Insta360 GPS Overlay — Add Speed and Map to Your Insta360 Videos

Insta360 cameras are popular for cycling, mountain biking, skiing, and adventure sports — and several models record GPS data that you can use for video overlays. The workflow varies by camera model, since not all Insta360 cameras have GPS, and the ones that do handle it differently.

---

Which Insta360 Cameras Have GPS?

Camera	GPS	Notes
Insta360 X4	✓ Built-in	Multi-frequency GPS
Insta360 X3	✓ Built-in	GPS embedded in file
Insta360 Ace Pro	✓ Built-in	GPS in metadata
Insta360 Ace	✓ Built-in	GPS in metadata
Insta360 GO 3	Phone GPS only	Via companion app
Insta360 GO 2	No	No GPS support
Insta360 ONE RS	✓ (some configs)	Depends on lens mod

---

Extracting GPS from Insta360 X3 / X4

Method 1: Insta360 Studio Desktop App

1. Open Insta360 Studio on your computer
2. Import your video
3. Find the export or share menu → look for GPS Track or Export Telemetry
4. Export as GPX or CSV

The interface changes between Studio versions — look for a "Data" or "GPS" option in the export dialog.

Method 2: Third-Party Extractors

Insta360 Telemetry Extractor (same tool family as GoPro Telemetry Extractor) supports Insta360 formats and exports to GPX, CSV, and KML.

exiftool (free, command line):

exiftool -gpx -b DJI_0001.insv > output.gpx

May require format-specific flags depending on firmware version.

---

For GO 3 (Phone GPS)

The GO 3 doesn't have built-in GPS, but if you recorded with the Insta360 app connected to your phone, GPS from your phone is embedded in the project. Export via Insta360 Studio — the GPS track should be available in the export options.

If you want more accurate GPS data, use a separate GPS device (Garmin, Polar, Coros) worn during the activity and use that file as your telemetry source instead.

---

Loading Into Stamptivity Overlay

Once you have a .gpx file:

1. Open Stamptivity Overlay
2. Load your exported video file (MP4 from Insta360 Studio — not the raw .insv)
3. Drop the .gpx file
4. Adjust the time offset if needed
5. Add gauges: speed, elevation, map, heart rate (if you had an HR monitor)
6. Export

Note: Export your Insta360 footage from Insta360 Studio to a standard MP4 before loading into the overlay tool. The raw .insv format is not directly supported.

---

360° Footage vs. Standard Export

Insta360's 360° footage requires reframing in Insta360 Studio before it can be used as a regular video. Once you export a reframed MP4 (standard rectangular video), it loads normally into the overlay tool.

For cycling and action sports, many creators use the Me Mode or Action Mode in Insta360 Studio to get a clean forward-facing export before adding overlays.

---

Combining With a Dedicated GPS Device

For the best overlay quality — especially if you want heart rate and cadence data — pair your Insta360 with a GPS watch or cycling computer:

• Wear a Garmin, Polar, Coros, or Suunto during the activity
• Export the GPX or FIT from that device
• Use it as the telemetry source in Stamptivity instead of the camera GPS

This gives you heart rate, cadence, and power in addition to GPS — none of which Insta360's built-in GPS captures.

---

Tips

• The X4's multi-frequency GPS (L1+L5) gives noticeably better position accuracy than the X3, especially in tree cover or urban environments
• For MTB or skiing, the GPS trace often shows more drift than cycling — using a wrist GPS watch gives a cleaner map line
• After creating the video overlay, create a matching stats image with Stamptivity Stamp using the same GPX file
• For 360° highlight reels, add overlays after reframing in Studio — it's easier to position gauges on a standard rectangular frame